Mentioned on the Call
When You’re Expecting Twins, Triplets, or Quads: Proven Guidelines for a Healthy Multiple Pregnancy, 3rd Edition by Dr. Barbara Luke
Podcasts with Hanna
Standing Firm in Your Choices with Hannah Smerkonich
Listening to Pregnancy Intuition with Hannah Smerkonich
Corwin’s Birth Story
Sadie’s Birth Story
This is the core exercise to start bringing relief to the pain. It may be hard at first, but it should get easier and you should start to notice relief within days!