Perfect Prenatal Nutrition

This class will cover not just the what and why, but also the how – as in how to make good pregnancy diet simple.

Call Replay

Audio Only

Handouts

Diet Plan Checklists

There are a few options here – my top recommendation is the Brewer diet, unless you’re expecting multiples – if that’s the case, use Dr. Luke’s checklists. If you use the Brewer diet with multiples, you need to use one Multiples checklist for each additional baby above the first (use the main checklist for the first baby).

There are two variations of the Brewer checklist – one is simple checkboxes. One is made up of colored blocks. Each color represents a different group in the Brewer diet. To use this checklist, print both sheets and laminate them together. Put that on your fridge and use a dry-erase marker to mark off each group each day. The back of the checklist will have some serving suggestions 😀

  • [s3file s3url=”SMHB-Classes/PPN-Brewer-Basic-Block-Chart.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Brewer Basic Block Chart (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Brewer-Basic-Plan-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Brewer Basic Plan Checklist (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Brewer-Multiples-Supplemental-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Brewer Multiples Supplemental Checklist (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Dr-Lukes-TWIN-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Dr. Lukes TWIN Checklist (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Dr-Lukes-TRIPLET-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Dr. Lukes TRIPLET Checklist (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Dr-Lukes-QUAD-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Dr. Lukes QUAD Checklist (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-WAPF-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Weston A. Price Checklist (pdf)[/s3file]

Nutrient Handouts

  • [s3file s3url=”SMHB-Classes/PPN-Food-Sources-Nutrients.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Food Sources of Critical Nutrients (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Vegetable-Fruit-Ideas.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Vegetable & Fruit Servings Ideas (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Protein-Counter.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Protein Counter (pdf)[/s3file]

Menu Plans

  • [s3file s3url=”SMHB-Classes/PPN-Pregnancy-Menu.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Pregnancy Menu (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Pregnancy-Menu-Lower-Carb.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]Lower Carb Pregnancy Menu (pdf)[/s3file]
  • [s3file s3url=”SMHB-Classes/PPN-Pregnancy-Menu-No-Dairy.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ newtab=”yes” ]No Dairy Pregnancy Menu (pdf)[/s3file]