Natural Prenatal Nutrition

[s3audio s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Natural_Prenatal_Nutrition.mp3″ s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” hidepoweredby=”yes” responsive=”on” /] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Natural_Prenatal_Nutrition.mp3″ s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download the audio[/s3file] [raw][/raw]

Main Handout

[s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Natural_Prenatal_Nutrition.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download the main Handout[/s3file]

Foundations

[s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/01_Foundation/An-Excellent-Pregnancy-Diet.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download an Excellent Pregnancy Diet[/s3file] [raw][/raw] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/01_Foundation/BrewerHotline.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download The Brewer Pregnancy Hotline[/s3file] [raw][/raw] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/01_Foundation/Deciding_Which_Diet_to_Follow.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download Deciding Which Diet to Follow[/s3file] [raw][/raw] An excellent presentation on healthy pregnancy diet from the Weston A. Price Foundation:

Diet Tracking Checklists

  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/Brewer-Basic-Plan-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download the Brewer Basic Plan Checklist[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/Brewer-Multiples-Supplemental-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Brewer Multiples Checklist[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/WAPF-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Weston A. Price Foundation Checklist[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/WAPF-Diet-for-Pregnant-and-Nursing-Mothers.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Weston A. Price Foundation Diet for Pregnant and Nursing Mothers[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/PregnancyDiet.xls” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Bradley Nutrition Tracking Spreadsheet[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/Dr-Lukes-TWIN-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Dr. Luke’s Twin Checklist[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/Dr-Lukes-TRIPLET-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Dr. Luke’s Triplet Checklist[/s3file]
  • [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/02_Nutrition_Tracking/Dr-Lukes-QUAD-Checklist.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Dr. Luke’s Quad Checklist[/s3file]

Additional Handouts

[s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/03_Handouts/Cod-Liver-Oil-Vitamin-A-Safety.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Cod Liver Oil and Vitamin A Safety[/s3file] [raw][/raw] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/03_Handouts/Recommended-Supplements.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Recommended Supplements[/s3file] [raw][/raw] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/03_Handouts/USDA-Protein-Counts-for-Higher-Protein-Foods.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]USDA Protein Counts for Higher Protein Foods[/s3file]

Bonuses

[s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Bonuses/2_Week_Menu_Plan.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]2 Week Menu Plan[/s3file] [raw][/raw] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Bonuses/The_Beat_Morning_Sickness_Blueprint.pdf” s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Beat Morning Sickness Blueprint[/s3file] [raw][/raw] Pregnancy Super Foods
[s3audio s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Bonuses/pregnancy-super-foods.mp3″ s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” hidepoweredby=”yes” responsive=”on” /] [s3file s3url=”Prenatal-Bundle/Natural-Prenatal-Nutrition/Bonuses/pregnancy-super-foods.mp3″ s3bucket=”nbbc-products” s3bucketregion=”us-east-1″ s3expiry=”60″ s3accesskey=”AKIAJTEKEUZG6PAYP6DA” s3secretkey=”/viG0afl4cyyRpWogXFV6DK9WwU2E0AwAcwkIeQZ” newtab=”yes” ]Click here to download the audio[/s3file]