Tired babies...

tired toddlers...

tired parents...

It's a recipe for exhaustion!

But it doesn't have to be that way!  I've helped eight kids go from nighttime nursing to sound sleeping through the night.  I've also helped little ones get through transition periods that bring sleep interruptions so everyone can get back to getting a good night's sleep.

Baby and toddler sleeps seems like a mystery - or even impossible, but all little ones can learn to sleep well during naptime and at night!

Go to Sleep has three focused courses:

• Newborn (0-4 months)
• Baby (4-12 months)
• Toddler (12+ months)

You get all three so you can zero in on good sleep, right where you're at.

I've got 8 kiddos and we all sleep well!  These are tried-and-true, gentle-and-effective techniques.  If you need more sleep at night, this works!

A $97 Value

Your body really is designed to breastfeed your baby – and your baby is designed to get himself or herself latched right on – so I’ve detailed out how that works, and what you need to do to honor that wisdom. I teach you what you need to do use that in real life, to make breastfeeding the enjoyable, nourishing experience you want it to be.

We’ll go step-by-step through what you need to know, plus you’ll get helpful handouts and videos to walk you through nursing your little one successfully.

I’ll teach you all of this:

• The statistics on breastfeeding success (and how you can beat the odds)
• This is the truth about the low milk supply “epidemic” (hint: it’s NOT as common as you think – here’s how to build an abundant supply)
• Use this “laid-back” key to get your newborn to latch himself or herself on – while you relax!
• These “hot buttons” help your baby nurse – if you know the right way to switch them on
• How breastfeeding moms have been fooled into using bottle-feeding techniques – and why that makes breastfeeding an uphill battle
• What to do if your baby is in “latch on, latch off” mode

 And here’s what else you’ll discover:

• Forget sending your older kids out of the room while you wrestle with baby – here’s how to nurse and have hands free for your “big kids”
• Simple ways to stop nipple pain – and keep it from coming back
• Why doctors have been wrong about the need to supplement breastfed babies with iron and Vitamin D
• Practical ways Daddy can bond with baby – and support a successful breastfeeding relationship
• How to handle fussy feedings… and frequent feedings without feeling overwhelmed
• The easy way to tune into what baby is saying – and make breastfeeding a breeze!

A $67 Value

Here's the story: I'm a parent just like you, and when my first baby was born I started on a quest to give my children the most healthy, natural childhood I could. I've spent years, months, and countless hours researching all I could find on baby and child health. The result is a resource that's a simple to read with the info you need:

• How you can make homemade food for your baby
• (And be sure it tastes good)
• Use fresh, varied ingredients in your child's diet.
• Fit it all into your busy schedule
• Essential child nutrition facts
  Like I said, I'm a little over-the-top when it comes to research. This resource is a labor of love. Let me give you a deeper look at what you'll find inside of First Bites and Beyond:
• Get detailed info on all the ages & stages of feeding babies and toddlers
• Find out why moms in the past had healthier babies
• Discover why modern baby feeding advice is leading your child down the path to obesity, diabetes, and lower quality of life
• Get the truth about a vegetarian diet and children
• Review detailed solids readiness signs
• Authoritative info about delaying solids (do you know when your baby should start?)
• Picture guide to textures – know when your baby is ready to move up to new textures
• Spoon Feeding vs. Baby-led weaning – get the inside scoop on which is really best for babies
• Know how much food your baby really needs (and get an inside picture of how much that tiny tummy actually holds)
• Combining breastfeeding and solids – introduce your baby to good food while you maintain your vital nursing relationship
• Sample menus – confidently feed age-appropriate foods and amounts
• Dealing with others – gain the confidence to stand your ground (and the respect of others when you do)
• Raw food for babies? – know which foods can be raw (this will surprise you)
• And there's much more packed into the guide, bonuses, and printables!

A $67 Value

This class covers what you need to know to decide if elimination communication is right for you… and how to get started fast, no matter how old your little one is!

Here's some of what you'll discover in class:

• What research really says about human children and potty “readiness”
• How elimination communication tunes into your baby's natural signals (you can learn these cues, just like you learned your baby's hunger cues!)
• How you can honor your baby's dignity and give him or her an early sense of empowerment and accomplishment
• Step-by-Step “quick start” instructions for easy success with elimination communication
• How to use diapers as a tool – not a required part of your child's wardrobe
• Cloth vs. Disposable – does it make a difference if you want to do EC?
• Guaranteed “catch times” that will help you and baby ease into EC… easily!
• Getting started with your babe-in-arms – what you need to know about EC'ing a newborn and in-arms baby.
• Cues to look for when your little one is a baby carrier – or at night!
• Deciding if you should go diaper free at night
• How to get Daddy on board with going diaper free
• Handling going out-and-about, playdates, and more
• Baby's on the move! Here's how you start EC if your baby is crawling (or rolling) everywhere
• Working with a little walker – EC tips and proven hints for helping your toddler
• EXACTLY how to avoid the common “EC Trap” of half-naked kids and messy floors (believe me, it's totally preventable – even if your little one stays diaper-free)
• What to do if you think you missed the “EC window” – but you don't want to do diapers until 3!

Not only will this class give you a solid overview of elimination communication, it will also give you a simple plan to start EC successfully right away.

A $27 Value

Do you feel confident about natural care for your family when everyone is well – but worry about your kids getting sick?

Are you overwhelmed when you look at the “natural remedies” section of the store (and it’s bigger than the medicine section!)?

Worried about what grandparents and “well-meaning” friends and family will say about your alternative health care choices?

I want other families to have the confidence and good health we’ve enjoyed – naturally.

That’s why I’ve put together a class series to help you take care of your little ones with tried-and-true, simple remedies. There are three sessions in this class series:

• Stocking the Natural Medicine Cabinet
• Caring for Your Sick Baby, Toddler, and Child
• Smart Mama’s Guide to Healthy Teeth

These three classes are meant to help you feel confident in keeping your family (and their teeth!) healthier – and help you navigate the inevitable sniffles along the way!

Here’s some of what these sessions cover:

• What’s essential for the natural medicine cabinet (and what’s not)
• The most important place a holistic family can stock up on natural medicines (this will surprise you)
• Foods you should have on hand for an illness (plus how food can help you keep sickness far away!)
• Homemade electrolyte solutions and when to use them vs. Breastmilk for a nursing child
• Supplements that are crucial to have on hand (including one that can stop coughing in its tracks – naturally!)
• The one daily supplement you should give your child – even if you choose not to give any others
• Which herbs are safe for children, and which you should have on hand
• Using essential oils with babies and children
• Safe remedies to use when you’re pregnant!
• The truth about tooth decay – why does it happen when you’re eating a healthy, real foods diet?
• This one key will help your child have healthy teeth – for life
• What you need to know about growth and dental health if you’re vegetarian or vegan

You'll also receive:

• A lunchtime menu proven to build strong teeth and bones
• A complete tooth-healing and decay-reversing protocol
• Home tooth care routines for your little ones
• How to handle deep congestion safely and effectively to keep your little one’s breathing clear during colds, coughs, and flu
• The easiest ways to take care of diarrhea and vomiting so your little one stays hydrated… and safe
• The truth about fevers – exactly how you can safely see your child through the “healing crisis…” and even benefit from it!
• How to decide if you can safely treat your little one at home – and when it’s time to call the doctor
• Getting rid of infections… fast!
• A step-by-step “sick kid” checklist

I tackle all of this and more in the 3 class sessions (including Q&A segments). Ultimately how you care for your family is your choice – and I can promise you’ll feel more informed and prepared to make the right decisions for your family after you finish this class series.

Two bonus sessions are also included:

• Handling the Cold and Flu season
• Working with Your Child's Doctor

The main sessions and these essential bonuses will give you confidence as you keep your family happy, healthy, and vibrant!

A $97 Value

Are you considering co-sleeping and the family bed for your baby? Or, did your baby arrive and you discover the only way s/he will sleep is with you?

Do you feel that the family bed is natural, but still have worries in the back of your mind about “official recommendations” and scare-tactic filled co-sleeping “public service announcements?” (Maybe you're wondering if crib company profits have a way of impacting those recommendations…)

Are you looking for a way to meet your baby's nighttime needs – and get a little more sleep yourself?

I want to make the research, the whys, and the how-to of co-sleeping clear and simple for you, so I've put together The Smart Mama's Guide to Co-Sleeping.

Here's what we'll cover in the class:

• What is co-sleeping (and what it's not)
• Why you would consider co-sleeping
• Is the family bed dangerous to your baby?
• Is sleeping alone dangerous for your baby??
• How to set up a safe family bed
• Options for creating a “sidecar” on your bed (including pictures!
• How to breastfeed your baby at night (so s/he is content… and you get some sleep!)
• Special benefits to sharing sleep for busy families
• What to consider if when you're adding adding a new baby to the (already full) family bed
• Should Fido or Fluffy be welcome in the family bed?
• How do alcohol, obesity, and other “risk factors” impact co-sleeping?
• How to tell when baby is ready to graduate to his or her own bed (hint: you don't have to put your little one “all alone” to start moving to his/her own bed!)
• What the evidence says about the “Back to Sleep” campaign
• Considerations for co-sleeping in winter – and summer!
• Gentle, practical steps to make transition from family bed to toddler bed a smooth and sweet
• How everyone can get a better night's sleep!

…and more.

This class is designed to be a great introduction to co-sleeping – or to give you practical tips no matter what point you're at with your family bed.

A $47 Value

This class zeros in on the most common pain points for moms during and after pregnancy: back pain, pelvic/groin pain, and abdominal muscle separation (and the pain and weakness that go along with it). We'll also discuss some related issues that women often experience, like varicosities and nerve pain.

Here's what you'll discover in the class:

• Why pregnant women experience pain during pregnancy
• Common misconceptions about pregnancy pain (hint: if they tell you it's not treatable, they're wrong!)
• A simple exercise you can do TODAY to start to banish pelvic and back pain for good
• SPD, Pelvic Girdle Pain… which name is right? And which name will get you the answers you need…
• How to get comfortable sitting – and how to feel comfortable sleeping!
• Tools you need to have on hand to chase away the pain (and keep it gone)
• How to prepare for birthing your baby if you've been experiencing pelvic or back pain
• Exercising and staying fit (these will not only keep you toned, they actually reduce pain!)
• Caring for your baby and yourself and you're coping with (and curing) postpartum pain
• How to move your body in ways that keep away the pain – and keep you feeling flexible for years to come
• Enjoying life – pain free!

Imagine taking a walk while you rub your big baby belly, feeling the sun on your face, a breeze in your hair, and your precious baby kicking – nothing but enjoyment! Imagine waking up in the morning without pain, without your hips popping, without your back aching! Would you feel more confident about birthing, about mothering your baby? How would it feel to know you can run after your tot as easily as when you were a kid yourself? You can end the pain and enjoy life again!

A $67 Value