This 6-week online childbirth class series prepares you and your birth partner to have a safe, smooth, natural birth in 4 simple steps:

• Enroll
• Listen to or Watch the lessons at your pace
• Use the printables, handouts, and menus as you need them,
• Have an awesome natural birth!

Here's what you'll discover inside MamaBaby Birthing:

Newly Updated!

Let Go Of Fears So You Stay Calm And In Control During Your Labor

You CAN have a great birth. I created Fearless Birth after having four natural births (now I've had four more babies naturally - and I have used this workbook every time!).

I realized that it doesn't matter how many babies you have - moms always have worries. And worry... fear... can stall labor. But it's also true that you can handle that fear before labor begins - and go into birth calm & in control.

Here's what you'll discover inside this easy-to-use workbook:

• Find out how the “pictures” of birth you've seen have shaped your views of birth (and how to to dump them so you give birth the way nature intended)
• Understand how you can create positive images of birth – this helps you “practice” for birth… and practice makes perfect!
• Discover how to protect yourself from more negative stories about birth so the fears go away… and stay away
• Identify fears of pregnancy, childbirth, and postpartum – obvious fears and those you've been trying to ignore or may not have even realized were there (those are the ones that stall labor… so we get rid of them!)
• Analyze your worries with a proven process – so you'll feel confident in letting the fear go
• Actually let go of your fear
• Gain the peace of mind to know that you can handle labor and birth with grace (no mindless screaming for you!)
• Relax and truly enjoy the rest of your pregnancy! It goes so fast, and you know you want to spend these moments dreaming of your sweet baby – not worried about birthing.

BRAND NEW VIDEOS + EXPANDED CONTENT!

This class is laser-focused on showing you exactly which techniques help real mamas get through real labor.  It's a complete Masterclass on how to handle everything that labor brings - naturally. Learn exactly:

•  How to handle labor confidently
•  What to do in the early stages
•  How to get a "slow labor" moving and
•  How your birth partner can support you throughout
•  What to do as things start to progress and labor intensifies
•  What to do to reduce or stop pain in its tracks
•  How to handle the transition (without an epidural)

Helpful handouts detail:

• What to expect during each stage of labor and
•  What to do to stay calm and confident throughout the entire process!

You (and your birth partner) will feel ready with specific techniques to handle any contraction that comes at you 💪🏽

A $47 Value

Pregnant and worried about tearing? Chasing your toddler and thinking you really should be too young to think about “incontinence issues?” I cover it all.  I know mamas are busy, so you have lifetime access to the class and get handouts you can refer back to whenever you want.

A $47 Value

The 3-Step Postpartum Hemorrhage Prevention Plan

I discovered that preventing postpartum hemorrhage is a 3-stage process - with special steps for each of those stages.  The first stage is during pregnancy, and the second two are part of your birthing time:

1. Steps taken from about 20 weeks of pregnancy until labor begins
2. Steps taken from the beginning of labor until baby is born
3. Steps taken after your baby is born

Each of these steps plays a part in preventing postpartum hemorrhage.  

The first step, during pregnancy, is perhaps the most crucial to a safe birth and feeling healthy and vibrant after the birth...

...and fortunately, it's the longest stage and the one you have the most control over.  Plus, it's really simple once you know what to do!

In this innovative class you'll discover:

• The truth about postpartum hemorrhage (hint: like I've said - you can do a lot to prevent it!)
• Exactly what medications are used to handle hemorrhage, and the pros and cons of those medications
• A sweet super-food you can add to your diet - research has proven that it decreases postpartum hemorrhage just as effectively (and maybe more effectively) than commonly used drugs
  My step-by-step pregnancy plan to dramatically reduce your chances of postpartum hemorrhage, prematurity, a low-birth-weight baby, and more
• What you MUST know before you even step out of your front door during labor (or open your front door for your midwife)

Can your placenta help with hemorrhage?  And what to do if the placenta has not come yet...

A $47 Value

Ideally we'd all have a personal chef delivering nutritionally optimized meals and snacks to us every day of our pregnancy. Oh, and he'd of course make sure it tasted delicious!

I honestly believe that's what every pregnant woman deserves 😉

But, well, most of us don't have a personal chef at our beck and call! You've got to get this figured out on your own, and prepared on your own.

That's where this class comes in. I'm calling it Perfect Prenatal Nutrition because every mama wants a healthy baby – and every mama wants to eat well for her baby.

This class will cover not just the what and why, but also the how – as in how to make good pregnancy diet simple. You'll discover:

• The key to a healthy pregnancy (so you skip the pregnancy and birth complications and go straight to a healthy baby)
• Doing this during pregnancy is proven to help your child excel in school & in making mental connections
• The “Five Finger Formula” to help you decide if a food is okay to eat or not
• Exactly why modern prenatal nutrition advice is wrong (and how it actually hurts mothers and babies)
• The pregnancy protein myth – this will change the way you think about your pregnancy diet!
• Forget the “my plate” and “food pyramids” – use this little 3-legged stool to remember what to eat every day
• Why counting calories can increase pregnancy complications and damaged babies (even if you have gestational diabetes or other “complications”)
• When “You're Eating for Two” is true – and when it's not

Plus you'll understand…

• What's a healthy amount to gain during pregnancy? What's too much? Is there such a thing as “too little?”
• How to plan for weight gain if you started pregnancy above your ideal weight
• What science really says about salt restriction for pregnancy (plus what to do if you have swelling)
• Real examples of day-to-day pregnancy diets
• Why what you eat in the 1st trimester looks different than the 2nd and 3rd (and why that's OK)
• Which foods are “pregnancy super foods” and how often you should eat them
• How to adapt a healthy pregnancy diet when you have food allergies or intolerances
• Making your “comfort foods” or ethnic foods work for your pregnancy
• What you need to know if you're vegetarian, vegan, or following any special diets
• How much to drink during your pregnancy (plus some super sippers you'll love!)
• Practical, day-to-day advice on making pregnancy nutrition simple

It's important to make sure that good pregnancy advice is always up-to-date – and that's the good news about good food! Evidence supports sensible, practical pregnancy diets… but you're probably not hearing the evidence in a 5-minute doctor's appointment. Today I want to help you shift your focus from the scale to your baby… because you're eating to build a babe, not live in fear of that climbing little arrow!

A $47 Value