How to Give Your Baby the Best Natural Birth Possible

Discover How to Prepare for a
Safe, Successful Natural Birth

​Dear Mama-to-Be,

Do you want to have a safe, comfortable and healthy natural birth (but you have more questions than answers!)?

Do you feel like you're getting mixed messages?  Some people tell you you'll never make it through birth without pain medications... and other people say "it's just natural - trust your body and you'll be fine."

Some days you feel like a warrior-woman... strong, ready to tackle childbirth, motherhood, and take on the world!

...and other days you think for sure "they're right, I'll never be able to do this!"

In the end, you really need encouragement and support...

...and you really need proven, practical strategies for working with your baby and having a natural birth.  After all, you can't just "trust your body" until you know what that means!  Don't worry - help is on the way...

You CAN discover how to work with your baby and have a smooth, safe, natural birth!

After going through 7 natural births myself, I know exactly what kinds of questions, concerns and worries you have – and exactly what you need to know to put your mind at ease and prepare you for the “dream birth” you want to have.

If the idea of having an experienced natural birthing teacher take you by the hand and show you how to enjoy a healthy pregnancy, a good birth and a happy baby sounds like just what you’ve been looking for, keep reading.

This is how to go from hearing "just trust your body" to knowing exactly how to do that...

I want you to enjoy your pregnancy and feel completely confident about your natural birth experience.

After going through the natural birthing process with each of my children, I’ve learned what what works, what doesn’t and what’s most important to know going in.

You Don't Have to be "Lucky"
to Have a Good Birth

Birth is about letting your body do what it's designed to - and it's about working with your baby while he or she does what s/he is designed to...

...Pregnancy is about getting the practical information and proven techniqes to make that happen during birth.

It's 100% True That Your Body Was Made for Birthing - And That Childbirth is Natural!

But you might still feel just a little anxiety when you think about giving birth - or giving birth again.  I know I did (okay, okay, I actually felt a lot of anxiety... even fear)

THAT is also totally natural!  Let me help you out...

...think about breastfeeding.  We know that breastfeeding is best, and we know that it's natural.  Fortunately most of us also know that it's something you (and baby) need to learn... it's a "womanly art," right?

​Giving birth is the same. You need to learn how childbirth works - and discover practical skills to help you get through ALL of your labor and birth without medications or unnecessary interventions.  

That's why I want you to take your time reading through the rest of this page, because this is the critical information you need to know in order to have a safe natural birth.

I've taught this class to hundreds of students who have reported back and told me how much it helped them feel empowered about their birth, work with their partners and midwives to make things go smoothly, and stay calm and control from beginning to end.

And I want the same for you. Right now we're going to go through the details that make the MamaBaby Birthing Class the best online resource you'll ever find to finally answer all your questions and make sense of the conflicting information you may have read about elsewhere.

Remember, you don't have to be "lucky" to have a good birth. You just have to know how to prepare for each step along the way (and what conventional advice you should steer clear from).

The happy and successful outcome of your natural birth is completely within your control. I'm looking forward to showing you how to empower yourself to have a safe birth where you feel calm, confident, and totally prepared.

John Doe UI/UX Designer

“I stayed calm and in control the whole time.”

"Just wanted to let you know, Grace was born weighing 8lbs.. after a 24 hr labour (12.5 hrs of that was early labour) and drug free hospital birth :)

I want to thank you for all the work you put into your birthing class, to empower woman to take control of their bodies and their experience. This was by far the "best" birth experience I have had, out of my 3 births. It wasn't perfect, but I stayed calm and in control the whole time. I got to give birth on my hands and knees, in the peaceful darkness of my room (the OB didn't make it to my birth, or else I wouldn't have had this), AND they delayed little Graces cord clamping. Thank you for all your help providing research for my OB! I couldn't be happier!"

Michelle
Canada

Let me walk you through how this class will teach you everything you need for a safe, comfortable, natural birth

I've put this natural childbirth class together in a way that will make it as easy as possible for you to learn what you need to know as well as give you full, unlimited access to personal support to answer any of the questions you have along the way.

(The personal support is a real perk to the class, because you’ll be able to get the most up-to-date information on natural birthing you’ll find anywhere.)

Hi Kristen, just listened to birthing behaviours. Excellent! Also wanted to say a wonderful and heartening tele class last night. Thank-you. Wish you could be here, there and everywhere to help mummy's around the world. We need a Kristen (or ten!)

~Samantha

Here's how the class works:

You receive 6 weekly class sessions, so you have plenty of time to go through the material without getting overwhelmed – the class is self paced, and you have lifetime access to the material.

In each session, you’ll have easy-to-listen-to audio lessons, printable handouts, and relevant videos that let you learn what you need to know and give you the flexibility to go through the materials whenever and wherever is easiest for you.

You’ll get special “make your life easier” material like a full 2-week daily menu plan for healthy eating (this is a take-you-by-the-hand-and-show-you-how-it’s-made plan you’re going to love) and a childbirth fear clearing template.

You’ll also get personal support for all your questions via a weekly Q&A call (and you can even email me if that’s easier for you!). Email access is unlimited, too – meaning you can get your questions answered even long after the class is done.

When you've finished listening to each lesson you’ll know exactly what you need to do to have a healthy pregnancy and feel confident and prepared for your baby's natural birth, too!

Now that you know how the class works, let me walk you through what you’ll be learning in each weekly session...

Week 1: Get Physically Prepared for Childbirth

You'll hit the ground running this first week as you get the answers to all the important starting points – how you should eat so your baby stays healthy, how to keep your pelvic muscles strong so you give birth easily, and how to stay comfortable and safe throughout your entire pregnancy... and fit for your baby's birthday.

Some of the highlights of this week include:

  • A complete two-week menu plan covering breakfast, lunch, supper and snacks means you know exactly what to eat to build a healthy baby - and have the energy for a great birth.
  • Why relaxation is incredibly important during pregnancy. Plus practical strategies to make it happen, even when work and life try to get in the way.
  • The best position for your baby (so you have a smooth and easy birthing time)
  • Proven ways to prevent preterm birth.

...and so much more. You’ll also get the “little details that make a difference”, like the $20 seat that will make you a lot more comfortable and recommended supplements and safety information.

Then you’ll be ready for...

Week 2: Childbirth Basics for You and Your Birth Partner

In week 2 you'll discover what important preparations you and your partner need to make for a healthy, natural birth.

You'll also learn foundational skills for natural birthing, cover "good choices" vs. "bad choices" on the big day, and find out how to handle worries and doubts so that you'll enter the process feeling confident.

Some of the highlights of this week include:

  • "Choice" is important - but making the "right choices" is NOT the most important thing for a natural birth. I'll teach you what IS most important this week.
  • How to help your partner become the best birthing partner you could ever ask for
  • Exactly what happens to your body... and your baby... during each stage of labor (and exactly what you need to be doing through each one)
  • How to develop the key “birthing behaviors” that set you up for the best experience possible

...and so much more. You’ll also get the “little details that make a difference”, like the $20 seat that will make you a lot more comfortable and recommended supplements and safety information.

Then you’ll be ready for...

Week 3: Know (and Trust)
How Your Body Works in Birth

In Week 3 you'll learn about what breathing techniques you should be using (and why the ones taught in the past don't cut it), how to communicate with your partner during birth, and how to get touch that makes you feel better during the process.

You'll also learn about how your baby moves through your pelvis and how to relax in all the right ways to make birthing much, much easier.

Some of the highlights of this week include:

  • How to instantly get back into control if you “lose it” during labor
  • A recorded relaxation script you can use every day to relax the right places
  • How to reverse a stalled labor and bring your baby right down
  • Breathing techniques that really work (and don't cause you to hyperventilate in the middle of labor like the outdated techniques most hospital classes teach!!!)

...and so much more. You'll also discover how to keep on top of your breathing no matter what, which conventional birthing advice you can safely ignore, and how the right birthing position makes such a difference in having a successful birth.

Next you'll cover...

Week 4: Essential Skills for a Great Natural Birth

In week 4 you'll get all the nitty-gritty details on things like positions for labor and giving birth (complete with full color photos to make “getting it” easy and intuitive). You'll learn about trusted, proven techniques for keeping labor moving and getting stalled labors back in gear.

You'll also learn important details you need to know to make a VBAC (Vaginal Birth After Cesarean) happen safely and comfortably.

Some of the highlights of this week include:

  • How to re-position baby during labor (so you give birth faster and more comfortably)
  • What to do when you need a break during labor (that doesn't involve meds at all)
  • The most important decision you'll make as you plan your VBAC
  • A tool you can use in even the tiniest hospital room that opens your pelvis (so baby comes down and out!)

...and so much more. You'll discover what you MUST pay attention to in your last six weeks of pregnancy, how to reduce the risk of tearing, and additional strategies for keeping that baby moving!

After that you’ll explore...

Week 5: How to Avoid Interventions...
...And Prevent Complications

In week 5, you'll be armed with all the information you need to help ensure a safe, natural birth with the lowest risk of complications possible. You'll discover what "aware" birthing really means, when to say yes and when to say no during the process, and how to have a powerful birth in any situation.

You'll also learn about how to avoid possible complications and interventions so that your birth happens as smoothly as it can go.

In other words, we'll cover how to make sure you stay "low risk" so complications don't require interventions - and how to tell when someone is pushing something you and your baby don't need.

This is part of being prepared and it's incredibly effective at keeping birth SAFER for you and your baby...

​It even works if you're planning to birth at a hospital - and many moms find it's helpful to have a great birth even if they know they or baby need a little extra support...

After this week you'll know:​

  • How to feel confident "calling the shots" during your pregnancy (and birth)
  • How to avoid a "Cascade of Interventions" and protect your birthing experience
  • The vital information you need to know about "informed consent"
  • The right questions to ask when your doctor or midwife suggests interventions (including Cesearean)

...and so much more. You’ll learn about what active birthing means (and why you want to do it), get access to easy-to-reference handouts for common birth situations, and alternatives to the ineffective (or dangerous) suggestions that others may make as you move into birth.

Then you’ll be ready for...

Week 6: Creating Your Birth Plan, Having a Safe Birth, and Bringing it all Together for Birth

In week 6 you'll learn what you need to know to decide if you want to have a birth plan, discover how to practice for a smooth and easy birth (without going into labor), and learn how to remove fear and anxiety about childbirth.

At the end of this session you'll feel your confidence go up and gain the peace of mind that you can handle labor and birth with grace.

Some of the highlights of this week include:

  • Why most birth plans are a bad idea (and what to do differently to make a birth plan work for you)
  • How to talk to your doctor or midwife so you stay in charge – and keep you and your baby safe
  • What to do when you get worried about any birth situation (birthing alone, not making it to the hospital, etc.)
  • How to let go of fear, trust your skills and abilities and protect yourself from negative influences
  • A proven way to make your “dream birth” happen

...and so much more. You’ll learn about bonding with your baby prenatally, create positive images of birth that will make the process easier, and have a more rewarding and fulfilling natural birth experience.

John Doe UI/UX Designer

“Amazing !!! Had him in our birth pool, I did it !!!!”

"Kristen.

Super quick message.

My baby boy was born yesterday morning.

Amazing !!! Had him in our birth pool, I did it !!!!

Thank you for your guidance......it was all there. I drew on so much from you. It was truly a conscious birth. I thought my way through all of it. I was PRESENT I stayed with my baby. We worked together. I didn't forget or ignore that he was there or what I was doing this for. My scar never hurt me at all , so my body let me know all was fine and I was able to let that go completely and just concentrate on my work.

Much love and blessings to you.

Sam
- France

You CAN Have a Natural Birth

Here's a recap of everything you'll receive when you enroll in Mama Baby Birthing Classes

Here's what you'll receive when you order today:

  1. You receive 6 weekly class sessions, so you have plenty of time to go through the material without getting overwhelmed – the class is self paced, and you have lifetime access to the material.
  2. In each session, you’ll have easy-to-listen-to audio lessons, printable handouts, and relevant videos that let you learn what you need to know and give you the flexibility to go through the materials whenever and wherever is easiest for you.
  3. You’ll get special “make your life easier” material like a full 2-week daily menu plan for healthy eating (this is a take-you-by-the-hand-and-show-you-how-it’s-made plan you’re going to love) and a childbirth fear clearing template. like a full 2-week daily menu plan for healthy eating (this is a take-you-by-the-hand-and-show-you-how-it’s-made plan you’re going to love) and a childbirth fear clearing template.
  4. You’ll also get personal support for all your questions via a weekly Q&A call (and you can even email me if that’s easier for you!). Email access is unlimited, too – meaning you can get your questions answered even long after the class is done.
  • Proven natural birth techniques that make getting through the whole birth naturally totally do-able...
  • You’ll build a birth plan that works – and turns the doctors and nurses in to raving fans of natural childbirth!
  • A simple little “up and down” trick to get your baby moving even when you’ve been told you’re not progressing...
  • The easy “BTP” technique that gives you complete confidence that YOUR body can birth YOUR baby…
  • You’ll discover exactly your baby moves through your pelvis, plus how to relax in all the right places to make birthing much, much easier...
  • How to let go of fear, trust your skills and abilities and protect yourself from negative influences...
  • Which newborn procedures can wait while you bond with your baby...
  • The secret to handling any pain (so you can focus on getting that beautiful baby into your arms)...

Again, when you've finished listening to each lesson you'll know exactly what you need to do to have a healthy pregnancy and feel confident and prepared for your baby's natural birth, too!

What Mamas Are Saying About
MamaBaby Birthing Classes:

John Doe UI/UX Designer

“It was so empowering for me, and Zach was born so alert and content!”

"Just wanted to let you know that my little one is here! Zachary David was born on August 4th at home, a wonderful and very positive natural birth experience! It was so empowering for me, and Zach was born so alert and content! Thank you so much for your classes. It was so helpful to me as a first time mom to know what to expect as labor progressed. I felt like I had a healthy pregnancy, which set him up for a great start in life."

Sarah

“I managed to have an almost fully natural birth in Bangalore in India”

"Thanks for all the advice through the podcasts and Mama Baby Birthing classes - it was very useful to have all this information as well as the direct sources for more details and it also helped me through pregnancy and to prepare for birthing. I managed to have an almost fully natural birth in Bangalore in India in a hyper-modern hospital where they have a cesarean rate of 50% and give Pitocin quasi-systematically. The labour and birthing was hard work but it was great."

Jennifer
John Doe UI/UX Designer
John Doe UI/UX Designer

“I got to have Frances on my chest immediately and breastfeeding for the first hour. She was so alert straight away.”

I had the labour I wanted. It was 25 hours long - 21 of those at home. They didn't believe I was in labour because I was so calm! It was a difficult birth due to her positioning - but I remembered to 'work with my baby' and didn't try to run from the pain. I used it as a tool. I honestly believe if it hadn't been for you and the others mentioned above I would have had an emergency c-section. Instead, I moved a lot. In fact I demanded to be able to move a lot! I ate and drank, laughed quite a bit (!!?!) and labored in the shower for the bulk of the time. I got to have Frances on my chest immediately and breastfeeding for the first hour. She was so alert straight away.

Esther

“It helped this first-time mom feel so prepared and even excited about my birthing time.”

My little Aria Claire was born at home on September 11 four days ago. It was a wonderful experience. As soon as she was out, I was ready to do it all over again. :) I took the MamaBaby Birthing class during pregnancy. It helped this first-time mom feel so prepared and even excited about my birthing time. I had no fear during any part of labor.

I actually reviewed the birthing techniques audio lesson while working through some intense "back labor."

My husband and I found the most effective way for him to apply counter pressure was by literally sitting on my tailbone. Our midwife found that amusing. :)

All the preparation and work was so worth it.

Thank you for the work you do. Please keep changing the world by helping mamas and babies!

Jennifer
John Doe UI/UX Designer

Enroll in MamaBaby Birthing Today

Just click below to enroll and start learning everything you need to know for a safe, comfortable natural birth!

Once you click the button below, you’ll be taken to a special order page where you can register for your self-paced, online natural birthing class.  It's a single payment of $97 for lifetime access.

Kristen and Sadie

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A Few More Students Share Their Thoughts

"I birthed a beautiful baby boy, Lucas, 6 weeks ago. Drug free including a physiological third stage no synthetic oxytocin. So happy and proud of my efforts to achieve a successful VBAC and glad I put the hard work in beforehand with your great course.I felt the last 5 hours were hard and intense but I knew in myself we could do it and we did it!

Thanks for putting a great course together and for the work you do in cyber space!"

Melissa

I really do appreciate your classes we took. They were our 3rd set of childbirth classes. One hospital class and one Bradley and dh and I still learned things we never knew. The best thing I took away is that I was working with my sweet babe and seemed to really understand that I was connecting with her and communicating with her even when she was in utero. I already felt that before your classes but kind of felt silly for feeling that way, but then realized after taking your classes that I was not silly and what I was feeling was actually very normal.

It is funny that even though I've had her I've thought about listening in on some of your Wed. calls. I haven't yet as we are back to homeschooling full-time and it is hard for me to find time to fit it in, but I did love being on the calls and there's a pull to listen in.

Edwena

...I could feel the baby descending into the birth canal. I remembered the whole birth how you talked about working with the baby. I stood in the shower or leaned on the sink for a few contractions.

Honestly I pushed maybe three times and she was all the way out safe into the world. Again thank you so much for sharing important information about birth.

Amy

"I can't believe how much detail you are able to pack into the class yet make it reasonable and manageable to get through. It's really great!"

Mara

"The material is SO GREAT in your program, I'm so glad I've found it."

Adele

"I have really been enjoying your course! I've been a Bradley childbirth instructor for about a year, but I'm pregnant with my 2nd and am really appreciating the chance to review w/an outside source. Not to mention I've been learning a lot of new things too! I appreciate all the hard work that you've put into this course...it is so thorough and full of great information."

Thea

Thanks Kristen!

Haven Samira Taylor was born today at 12:16pm, 7lbs 7oz, all natural (as possible) birth in the hospital.
I woke up with contractions at 6am, got to the hospital around 9am (40 min drive), and walked the halls for an hour. I was moved from triage to a room at 12:00 and she was born at 12:16, before the doctor could arrive or the nurse could catch her! My water broke while I was standing up laboring at the bed and I barely made it onto the bed before she literally slid right out, thanks to that fetal ejection reflex you taught about. I did have to concede to my doctor's protocol of a small dose of IM pitocin after the placenta was delivered but otherwise, no interventions.
She's nursing like a champ (although she does have tongue tie, unfortunately) and I'm feeling good!
I am so thankful I found your podcast and class for this, my third baby. While all were delivered naturally in the hospital, this was my best experience yet because I had so much more information about the hormonal process and felt so prepared.
THANK YOU! :)

LeeAnne

Hi Kristen,
I just wanted to thank you for your online childbirth classes. I've just given birth 100% drug free & intervention free! not even a vaginal Exam! I had a beautiful water birth and this was my first baby. I know I would not have had the confidence to have done it this way without having done your course so thank you for what you do... You are doing such an important job empowering and enlightening women on being about to trust in birth and their bodies to be able to birth their babies. As a result I have one gorgeous calm & alert little baby. Thanks again.

Rebecca

Thanks for your encouragement several months back that I can have a homebirth even with baby #9. He was born in my bathtub on Sunday morning, on his due date! It was an incredible experience!
(For comparison, out of the other eight, one had an epidural, one was an unplanned homebirth attended by my friend who came to babysit, and six were natural births in a hospital).

Ita

We wanted to extend a very BIG thank you to you after the birth of our little girl Órlaith (pronounced "Orla"), which took place last Wednesday on her due date!

All the advice and information that you provided to us during pregnancy and about the birth was extremely beneficial. We really felt that we were prepared going into labor.
And even though the birth did not go to "plan" and we wound up having an emergency c-section after getting to the pushing stage of a long arduous labor, we still felt like we had prepared ourselves for possible complications and we were able to make an informed decision very quickly with little stress. 5 minutes later Órlaith was born!

No time was wasted and that was definitely because we had done our homework, faced our fears and already considered what we would do if given this choice.

During the 72 hours of pre-labor / labor, I was able to cope exceeding well due to all your techniques. In fact, when I was admitted to hospital almost fully dilated, the midwives couldn't believe I was in labor since I could I cope well with the pain / rushes. :-)

A very BIG thank you again. We're so happy with our little girl and glad that she's healthy and here!!!

Heather

Dear Kristen,
I just gave birth to my beautiful baby girl Jane Virginia on February 20. She is my third baby. I've desired a wonderful natural birth experience with all of my babies. It wasn't until I took your course with this pregnancy that I was able to accomplish this. I wish I'd have found you with my first baby!

...The whole experience was so peaceful and beautiful! The whole time I heard your voice in my head to "work with my baby" and to get her in the optimal position. In one of your teachings you encouraged visualization of the birth you desire. My birth was almost exactly how I visualized it!

Janet

Sorry it has taken me so long, but I want to thank you for all the information and support you gave me for my H2VBA3C!
He was born 3/8 at 1:45am before the time change ;) His labor was less than 2 hours beginning to end. My last birth was 36 hours with 3 hours of pushing! It was so great to have my doula and my husband as my birth team and to enjoy my sleepy-eyed boys join us minutes after Peter's arrival. I didn't tear and baby got the clean bill of health from our physician.

I am not sure if we are done having babies, but I am not sure how we will top this delivery

Thanks again for helping me and all you do for Mommas around the globe!

Angeline, LLL-L, RN

Kristen Burgess
Creator of MamaBaby Birthing

About Your Instructor

Hi, I'm Kristen!  You've already heard me and seen a few pictures of me - that's me again with my 7th baby, Sadie Grace!

I've been writing and teaching about natural birth for over a decade now, and I've had my own babies naturally.  Each was an incredible experience that taught me a lot - and left me with a passion for helping mamas have healthy babies and wonderful births.  I'm thrilled to be a little part of your birthing and mothering journey.  I can't wait to "see you" on the Q&A call this week!

Birth Your Beautiful Baby

MamaBaby Birthing is an incredible program.  This is a tested and proven method.

It works...

...and you don't have to wonder if it will work for you, because all of these mamas and babies have gone through it... they've done the testing for you...

The techniques are all there...

After a little tweaking, all you have to do is...

Birth your beautiful baby.

Know HOW to Have a Great Birth

...It's yours!  It's not going to leave you - it's there for you, whenever your labor starts, wherever you are...

Home or hospital...

Midwife or doctor...

Assisted or unassisted...

That's the real beauty of knowing HOW to have a great birth (and not just why it's a great idea)

It becomes part of your birthing instincts - the ones you worried you didn't have...

...and you know your body can do this...

...it works!

Birth Works

...with your first baby...

...with your fifth baby...

...with your VBAC...

It works - when you work with it - and work with your baby

That's not hype.

That's how this is MEANT to be :)

Who Needs MamaBaby Birthing?

I often get asked "Is MamaBaby Birthing the right class for me?"  I've put together a comparison chart to help you decide:

It's for You If:

  • You want to have a natural childbirth
  • You want to be proactive in staying healthy and low-risk throughout pregnancy
  • You want to have a respectful partnership with your care provider
  • You're willing to go through the class and fully prepare for your baby's birth
  • You're committed to working with your baby during your birthing time.

It's not for You If:

  • You want an epidural as soon as possible
  • You want to follow standard pregnancy advice and not think too much more about it
  • You want to do exactly what the doctor says because s/he is the "pro."
  • You're just going to "hope" a natural birth works out - no need to prepare.
  • You're just going to grin and bear it during labor!

Here's a quick recap of what's inside
MamaBaby Birthing

  • 6 information class sessions, one per week.  Remember, class is self-paced and you have lifetime access!
  • Easy-to-listen-to audio lessons, printable handouts, and video highlights on important topics.
  • Flexible lessons let you learn whenever and wherever is easiest for you.
  • Complete, practical information to help you feel confident now - and make it through labor, naturally.
  • Helpful, "make-life-easier" bonuses (like a 2-week meal plan, birth plan creation kit, and more)
  • Personal support from me during our live, weekly Q&A calls and email.

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Frequently Asked Questions

What is a natural childbirth class?

I’m using a midwife and/or planning a home birth – why do I need birthing classes?

When should I start online childbirth classes?

What’s expected of me during the class?

What childbirth method is this and who created it?

What do I get as part of the classes?

Is my partner involved?

How is this different from the classes offered at my hospital?

Can I take these classes if I’m not pregnant or we’re still trying to conceive (TTC)?

I want to have a VBAC. Will MamaBaby Birthing help me?

How do I interact with Kristen during my classes?

Should I take live classes or online classes?

Will this class help me handle pain?


P.S.: If you have any questions – any at all – about this online class and how it can help you, please get in touch via email at kristen (at) naturalbirthandbabycare (dot) com. As a student in this class you'll have unlimited email access to me, so I want you to know I’m checking my inbox in case you have any pre-class questions. :)

After the post scripts, use the link below to link to your purchase section or the checkout page.

Yes, I want to start preparing for an awesome natural birth now!